Psychological Services

For Couples

Couples therapy with me is collaborative and grounded in evidence-based theory. Whether you're feeling disconnected after a major life change, struggling to feel emotionally or physically close again, or working to rebuild trust after a rupture, we will move at a pace that feels safe for both of you.

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    • Rekindle emotional and physical closeness after distance has grown between you two

    • Break cycles of avoidance, pressure, or anxiety that have made intimacy feel difficult

    • Heal from past relational or sexual experiences that show up in your intimate life today

    • Explore how life changes, health, or medication may be quietly affecting your connection

    • Find each other again after the experiences that pulled the two of you apart, such as fertility struggles, a NICU stay, a big move, or entering a new phase of life.

    • Strengthen your partnership as expectations and roles evolve in ways you didn't anticipate

    • Improve communication and emotional connection during periods of uncertainty and change

    • Rebuild a sense of closeness and shared direction when life has asked a lot of you both

    • Repair the relationship after betrayal, dishonesty, or a breach of trust

    • Navigate the painful emotions that follow — grief, anger, and confusion — with compassion and clarity

    • Understand the patterns that contributed to the rupture, without blame as the end point

    • Create a path forward, whether that means healing together or separating with care and respect

For Individuals

Individual therapy with me is a space to develop a different relationship with your inner life, not by eliminating discomfort, but by building the capacity to meet it without being overwhelmed by it. Whether you're carrying the weight of past experiences, navigating a persistent low that's dulled your sense of self, or feeling anxious in ways that show up in your relationships and daily life, we work together to help you move forward with more clarity and ease.

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    • Process traumatic experiences in the past and present — career, family, and health — in a safe and supportive environment

    • Understand how trauma shapes your thoughts, emotions, and nervous system responses

    • Learn grounding and present-moment practices to reduce reactivity and feelings of being overwhelmed

    • Reconnect with what matters to you and begin moving toward a meaningful life, even in the presence of pain

    • Learn to notice difficult inner experiences without being swept away by them

    • Build psychological flexibility so that hard thoughts and feelings have less power over the choices you make

    • Address anxiety that surfaces in relationships, career, or family

    • Develop daily practices that support vitality and engagement, even when motivation feels far away